Happy Mother’s Day!
A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path. A good mother loves fiercely but ultimately brings up her children to thrive without her.
Friends & Family Day
Saturday 5/20, 8am and 9am class. Bring friends to class for free! NO RSVP required.
When: Saturday, June 3rd 12p-3p
Where: CrossFit 626
What: In this clinic you will learn a unique approach on how basic gymnastics can apply to all movements we use in CF in order to increase movement efficiency across the board. Although our primary focus is on the gymnastic limbs of CF we will discuss how these movements relate to weightlifting and mono-structural pieces in order to deepen the understanding of all mechanics as they relate to human movement. You will leave this workshop style class feeling inspired and ready to put it to practice. All levels are welcome although an understanding of CF fundamentals is expected.
How: REGISTER HERE!
Workouts for Week 05.15.17
Monday: Back Squat; Run / Kettlebell Swings / Pull Ups
Tuesday: Deadlift; Press; Bike
Wednesday: Snatch; Clean and Jerk
Thursday: Row / Kettlebell Swing / Burpees
Friday: Handstand skills; Thrusters / Pull Ups
Saturday: Pull Ups / Push Ups / Sit Ups / Squats