News & Events
Mon 01/01: CLOSED New Year’s Day
Jan 13 – Mar 10: 8 week Body Composition Challenge! $25 OFF registration if you sign up before 2018!
The annual 626 Body Comp Challenge is the time to make better habits for a healthier lifestyle. In short, you eat clean, cut out the crap, get adequate sleep, train smart, and do it all consistently for 8 weeks (Jan 13th – Mar 10th).
There will be one male and one female winner based on Most Improved body composition; this means body fat percentage loss, and muscle mass gained. For example, if Cinderella started with 30% body fat, and ended with 15% body fat, she would’ve lost 50% of her body fat; the same equation goes for lean body mass. For example, if Aladdin started at 100 lbs of LBM and ended with 110 lbs of LBM, he would’ve gained 10% LBM. Your score will be the two percentages combined, and the highest score wins. There will be a male and female to be crowned the 2018 Sexy Beast King and Queen, and will share the prize pot.
The Challenge includes a pre and post body composition test and unlimited Nutrition Consultations with our Nutrition Coaches.
626 Gift Cards
CrossFit 626 Gift Cards can be purchased through your ZenPlanner app or at the Front Desk. Just go to the Retail Shop and customize your amount. After the purchase is complete, you’ll receive a unique code via email.
Workouts for Week 01.01.18
Monday: Gym Closed
Tuesday: New Year’s WOD
Wednesday: Snatch; Row / Thrusters
Thursday: Back Squats; Cleans / Lunges
Friday: Push Press / Pull Ups; Run / Handstand Push Ups / Double Unders
Saturday: Deadlift / Box Jumps; Power Cleans / Burpees