- Get comfortable with being uncomfortable.
You need a bit of discomfort in order to change, grow, and improve.In order to lose fat, sometimes you’ll be a bit hungry.
In order to transform your body, sometimes you’ll be a little uncomfortable.
That’s OK. That’s normal. And necessary.
- Think about a time in your life when you overcame a challenge.
Remember how it was uncomfortable at the time, but how triumphant you felt afterwards.You earned that victory. That feels good.
- Commemorate your challenge.
What did it teach you about yourself and your ability to survive… and thrive?
- Celebrate your 1% wins.Are you still in the game after a tough week at work?
Look for your small victories.