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Do You Need Rest Days?

June 24, 2017Pam EamranondCrossFit 626 San MarinoNo Comments

REST DAYS ARE IMPORTANT!

When was the last time you took a week off from training, or at least took a “light” week?

  • Do you feel cranky?
  • Are you repeatedly irritated?
  • Find that you’re picking up more colds?
  • Generally feeling a little “off” some days?

Take a rest day. Take a deload week. Find out how much better you can feel.

We get this idea that more training, more exercise, more dedication, more effort, more everything is better for us. But, the reality is that your body needs time to rest, time to recuperate, time to rebuild itself. Don’t be afraid to take a rest day. It does the body good!


Mark Your Calendars!

July 4th: One 9am CrossFit class


Workouts for Week 06.26.17

Monday: Handstand Push Ups / Dumbbell Rows / Hip Extension; Hang Snatch / Overhead Squat / Pull Ups; Ring Dips

Tuesday: Front Squats; Run / Deadlifts / Cleans / Thrusters

Wednesday: Bench Press / Pull Ups; Row / Run / Kettlebell Swings

Thursday: Deadlift / Tricep Extension / Back Extension; Medicine Ball Cleans / Toes to Bar / Double Unders / Wall Balls

Friday: Back Squats; Power Snatch; Squats / Ring Flutters

Saturday: Push Press / Kroc Rows; Power Clean / Push Ups / Pull Ups

CrossFit 626 Newsletter

Crossfit Author:
Pam Eamranond
http://www.crossfit626.com
Pam is a gym owner, fitness and nutrition coach, and pizza lover. Originally from Thailand, Pam currently lives in Los Angeles, California where she operates CrossFit 626 and trains clients both in person and online to achieve a healthy and balanced lifestyle.
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