Your 626 coaches have just launched a new page on www.crossfit626.com where we have listed a few Movement Demos along with Mobility videos for you to reference. The page is a growing source to help you through your fitness journey. Use it!
Friends and Family Day June 17th!
Workouts for Week 06.05.17
Monday: Bench Press / FLR; Push Ups / Wall Walks / Pull Ups; Hollow Hold
Tuesday: Front Squats; Thruster; Toes to Bar / Box Jump
Wednesday: Ring Rows / Lunge; Ring Dips / Pistols / Kettlebell Snatch
Thursday: Shoulder Press / Pallof Press; Run / Double Unders / Kettlebell Swings
Friday: Back Squats; Overhead Squats / CTB Pull Ups / Row; Dumbbell Row / Hip Extension
Saturday: Clean Complex; Bike / Lunges / Ball Slams