The EBA Nutrition Program starts in just 1 week! What’s in it for you?
8 weeks of no B.S. nutrition information, detailed instruction on how to structure your diet for YOU and a community for accountability. Here’s what’s in store for participants:
Part 1: Build Your Baseline Diet
Week 1: Setting Your Baseline: Collecting Data That Matters
Week 2: The Number One Factor for Nutritional Success
Week 3: How to Not be Hungry When Losing Fat
Week 4: Are Carbs Right For You?
Week 5: Does Fat Make You Fat?
Part 2: Tailor Your Diet to Your Life
Week 6: How Much Should You Eat?
Week 7: Want to Lose Fat or Add Mass?… Here’s How with Macros
Week 8: Bringing it All Together, Your Nutrition Plan
Examples PDF Guides:
Simple Breakfasts that Do The Trick
Easy Weekend Meal Prep
Quick Crockpot Dinners
Animal vs. Plant Protein – What the Research Says
Fast Food Cheat Sheet: What to Do in a Pinch