Finding a nutrition program that works?!?!
The thing is, it really isn’t that difficult to put together a diet program that works for your needs. As long as you have someone guiding you down the right path, to show you the things that matter most, to answer your questions when you get stuck, and to help keep you accountable when your motivation wanes, then your nutrition starts to work.
Evidence Based Athlete has created a nutrition program JUST FOR YOU!
This 8-week program provides everything you need to succeed in building a diet that suits your unique needs and delivers the results you’ve been looking for. If you want to lose fat or gain muscle, we’ll show you how to do that. If you struggle with consistency or need a diet that is flexible enough to fit your lifestyle, we’ll show you how to build that. If you regularly hop between diets without ever getting results, we’ll show you how to build your perfect diet.
The course launches Friday, but you still have 24 hours to reserve your spot: https://www.evidencebasedathle
If you’re already signed up for the Nutrition Program, be sure to pick a time for your BODY COMP ANALYSIS. (If you can’t make the selected times, please email email@example.com).
Workouts for Week 01.09.17
Monday: Front Squat; Assault Bike / MB Clean / Wall Ball
Tuesday: Romanian Deadlift / Ring Dips; Kettlebell Snatch / Pistols / Run
Wednesday: Bench Press / Dumbbell Row / Sit Ups; Kettlebell Swings / Pull Ups
Thursday: Clean and Jerk; Back Squat; Glute-ham Raise / Sit Ups
Friday: Row / Deadlifts / STO / Run / Burpees / Assault Bike
Saturday: Snatch; MB Clean / Run / Wall Balls