CrossFit Games Open 2018
Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, or fitness. Sign up here.
In case you haven’t heard, ZenPlanner has an awesome App for you to manage your profile, bills, class reservations, payment accounts and progress?
How to Download
iPhone – https://itunes.apple.com/us/app/zen-planner-member-app-for/id1065000091?mt=8
Android – https://play.google.com/store/apps/details?id=com.zenplanner.memberapp
What’s On the App?
View Current Membership Status – view your current membership and it’s status on your profile page.
View Billing History – see your recent past, current and future bills. Any current or overdue balances will be prominently displayed at the top of the bill list.
Manage Credit Cards – update your saved credit cards, and add a new credit card on the fly.
Manage Billing Issues – resolve payment issues by submitting a payment for current & overdue bills right from your phone.
Workout Tracking – record your PRs and certain components in the workout can be measured. (top secret: you can see the full workout for the next day)
Workouts for Week 02.05.18
Monday: Back Squats; Row / Burpee
Tuesday: Bent-over Row / Farmer’s Carry; SDHP / Box Jumps; Reverse Hypers
Wednesday: Push Press; KBS / KB Cleans / KB Thrusters
Thursday: KB FR Split Squats / Pull Ups; Ring Dips / Front Squats / Run
Friday: Snatch complex; Power Clean / HSPU / Pull Ups
Saturday: Run / Box Jumps / Farmer’s Carry / Wall Balls / Bike / KBS