Yoga Sculpt and Mimosas!
11/05 THIS Sunday ONLY! SIGN UP!
Yoga Sculpt is a high-intensity, vinyasa-style flow class. Build your strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. This class can be done with no weights and be used as active recovery after a hard week of workouts!
– For all levels.
– Pour and pose, or pour after posing!
– $15 for 626 members
– $20 for non-members
– Open to all!
11/10 Friday: Wolf & Crane, Little Tokyo @6pm
11/25 Saturday: Friends and Family Day @ 8am/9am
Workouts for Week 11.06.17
Monday: Snatch; Deadlift / Ring Dips / Wall Balls / Toes to Bar
Tuesday: Front Squat / See-saw Row; Power Cleans / Burpees
Wednesday: Push Press; Double Unders / HSPU / V-Ups / STO
Thursday: Turkish Get-Ups / Renegade Rows / KBS; Snatch / Box Jumps
Friday: Handstands; Hang Cleans / STO / Front Squats / Burpees; L-Seat
Saturday: Pistols / Pull Ups / Double Unders; Row / Pull Ups / Push Ups / Squats / Run