We hear it over and over from our clients:
“I’m a busy guy. I don’t have time to eat right. I don’t have time to workout.”
We get it.
You’re busy. We’re busy too.
When you’re busy, you need to have a plan to get the important stuff done.
Because getting into shape won’t happen by accident.
Nobody is going to “give” you time. You have to take that time.
Create time. Carve it out. Grab it.
Defend it like crazy once you’ve got it.
Because that time is an appointment with YOU.
Making time puts YOU in control.
Whatever your reasons for being busy (and rushed), we’re sure they’re good ones. (OK, except maybe that one standing “video game o’clock” appointment with Call of Duty.)
And whatever your reasons… today is the day you start a new relationship with “busy.”
Today, by making time, you start to take control back.
Control of your life, and your time.
The kind of control that will eventually make you feel more focused, more confident, more in charge, and ultimately… happier.
You need time to change your body
One more reason to make time:
Getting healthier, fitter, and in better shape is a slow process.
You’ve got to put in the work. Be patient and persistent.
But remember: If you want to change your body, being consistent is more important than anything else.
So get in the habit of making that time, consistently, starting today.