News & Events
Fri 12/22: Ugly Sweater WOD. Wear you Ugliest Christmas Sweater to class. Ugliest one wins a prize!
AM: Friends & Family Day 8am/9am.
PM: Holiday Potluck at Haddy’s @5pm. Let us know what you’ll be bringing on the FB Event’s page
Mon 12/25: CLOSED Christmas Day
Mon 01/01: CLOSED New Year’s Day
January: 8 week Body Composition Challenge! $25 OFF registration if you sign up before 2018!
The annual 626 Body Comp Challenge is the time to make better habits for a healthier lifestyle. In short, you eat clean, cut out the crap, get 8 hours of sleep, train hard, and do it all consistently for 8 weeks (Jan 13th – Mar 10th).
There will be one male and one female winner based on Most Improved body composition; this means body fat percentage loss, and muscle mass gained. For example, if Cinderella started with 30% body fat, and ended with 15% body fat, she would’ve lost 50% of her body fat; the same equation goes for lean body mass. For example, if Aladdin started at 100 lbs of LBM and ended with 110 lbs of LBM, he would’ve gained 10% LBM. Your score will be the two percentages combined, and the highest score wins. There will be a male and female to be crowned the 2018 Sexy Beast King and Queen, and will share the prize pot.
Holiday Gift Idea
CrossFit 626 Gift Cards can be purchased through your ZenPlanner app or at the Front Desk. Just go to the Retail Shop and customize your amount. After the purchase is complete, you’ll receive a unique code via email.
Workouts for Week 12.18.17
Monday: Snatch; Run / Squat Snatch / Pull Ups
Tuesday: Back Squat; Power Clean / Burpees / Wall Balls / HRPU
Wednesday: Clean; Walking Lunges / TTB
Thursday: Press / RDL; Man Makers / Burpee / Box Jumps
Friday: Hip Thrust / GHR; Deadlift / Wall Balls
Saturday: Burpees / KBS / Sit Ups / Squats / Run