Little Tokyo Bar
11/10 Friday: Wolf & Crane @6pm.
Wolf & Crane is Little Tokyo’s neighborhood bar, located in the heart of Downtown Los Angeles. Their focus is on Japanese whisky and craft cocktails.
Happy Hour is 5pm-7pm. If you’re doing a late afternoon Wod, drop by after. The Gold Line metro is an option for those who prefer not to drive.
Friends and Family Day
11/25 at 8am or 9am. Bring in your friends to work off that Holiday meal!
Workouts for Week 11.13.17
Monday: Snatch; Bike / Double Unders / Toes to Bar
Tuesday: Clean; Lunges / Pull Ups / KBS
Wednesday: Back Squat / DB Row; Run / Thrusters
Thursday: Push Press / DB Reverse Fly; Wall Balls / Ring Dips
Friday: Pistols / L-sit / Ring Rows; Row / Burpees / Sit Ups
Saturday: Deadlift; Pull Ups / Push Ups