Hope you all had a great 2014 and are ready to make this year even better!
A few new things coming to you at 626…
CrossFit classes now happening on Saturday mornings
CrossFit class 8am and 9am every Saturday!
Open Gym (unlimited members only)
Open Gym times have been extended to give you more time for GAINZ GAINZ GAINZ!
New days/times :
M, W, F from 8am-10am and 4:30pm-6:30pm in the back room;
M and W from 6:30pm-8:30pm in the back room;
Sat from 8am-10am and 10am-12pm in the back room.
Free Intro Class (for first timers)
Saturday, Jan. 24th at 9am-10am.
Next one’s in February…stay tuned.
626 Barbell Club (BBC) begins Saturday, Jan. 3rd, 2015.
Mondays, Wednesdays, and Fridays from 8am-11am; Saturdays 10am-1pm
- Who is it for? Anyone (beginner or advanced) who enjoys picking up weights and putting them back down, and doing it over and over again. BBC is for our unlimited members only; drop ins are welcome.
- What is it? BBC comprises of an 8 to 12 week weightlifting program that includes Olympic lifts, squats, presses, and a variety of accessory work such as pulls, and block work. The weightlifting program is not considered a conditioning program as its main focus is on strength, power, and speed. During each class, a coach will be present to instruct you throughout your training.
- How does it work? RSVP for classes up to and sign in when you coming into class. You can come in any time during the allotted time slot. BBC training will take about 60-120 minutes to complete the workout for the day, so plan accordingly. Your coach will have the program on the whiteboard, and you are responsible for properly warming up before you begin.
- How do I get started? BBC is already included with your CF unlimited membership. Yes, this means that you can do both CF and BBC. However, it is recommended that you commit to either program, and not both (as high volume can lead to burnout and injury). What if I’m on 2x/wk, can I drop in? Yes! 2x/wk members can jump in at the drop in rate.
All these classes should be reflected in the calendar so go ahead and start your reservations!
WO: Max Vertical Jump; Snatch Deadlift; KBS, Push Press