Healthy living for the whole family If you're a parent, you have a lot of power. You do the grocery shopping and organize family activities. You're also a role model....

Plan and prep your protein For your week, plan and prep your protein so it's easy and convenient. That could mean: Cooking up a bunch of stuff on the grill...

What's your usual "impulse eating" situation? If you’re like most people, your “impulsive” situations are probably pretty routine. Such as: the grocery store the “3 pm brownies in the lunchroom”...

Help yourself stay focused. Notice when it’s easier to make wise choices. That’s the time to make a plan, or do the tasks that might seem challenging when your defenses...

Get honest with yourself Think about all the reasons why you may have avoided addressing your health and nutrition habits in the past. Think about why you've resisted change up...

Slight Discomfort Get comfortable with being uncomfortable. You need a bit of discomfort in order to change, grow, and improve.In order to lose fat, sometimes you’ll be a bit hungry. In order...

Rate your hunger Imagine a physical hunger scale from 1 to 10. 1 is no hunger. 10 is the hungriest you've ever been, like "My vision is going black and...

Touch and go Hunger can be uncomfortable. Even a little scary, if we're not used to it. We wonder and worry: What if I'm going to die? What if I...