Slight Discomfort Get comfortable with being uncomfortable. You need a bit of discomfort in order to change, grow, and improve.In order to lose fat, sometimes you’ll be a bit hungry. In order...

Rate your hunger Imagine a physical hunger scale from 1 to 10. 1 is no hunger. 10 is the hungriest you've ever been, like "My vision is going black and...

Touch and go Hunger can be uncomfortable. Even a little scary, if we're not used to it. We wonder and worry: What if I'm going to die? What if I...

In Special Operations Forces selection they used to have a saying: “Finish out today and quit tomorrow.” SOF selection is essentially a system of heavy-duty hazing, ruthlessly tormenting a bunch...