Healthy living for the whole family If you're a parent, you have a lot of power. You do the grocery shopping and organize family activities. You're also a role model....

Plan and prep your protein For your week, plan and prep your protein so it's easy and convenient. That could mean: Cooking up a bunch of stuff on the grill...

What's your usual "impulse eating" situation? If you’re like most people, your “impulsive” situations are probably pretty routine. Such as: the grocery store the “3 pm brownies in the lunchroom”...

Help yourself stay focused. Notice when it’s easier to make wise choices. That’s the time to make a plan, or do the tasks that might seem challenging when your defenses...