Been to O-lift class? If not, you’re missing out! O-lift class focuses on perfecting form and technique of the two Olympic Lifts: the Clean & Jerk and the Snatch.
Drills, skills, working from blocks. First pull, second pull, extensions, catch- it’s one action packed hour of barbell love!
ps- There’s no o-lift this week since the gym is CLOSED on Saturday.
WOD: FS; Run / HSPU / Row