CrossFit Games Open 2016

Monday 02.15.16

As we count down for the 2016 CrossFit Games Open, let’s make sure we register for it before it begins! Just click here.

The Open workouts will be programmed into Friday’s class workouts. Saturday’s 8am and 9am CrossFit classes will be canceled, as we will be holding the Open workouts for registered athletes where scores will be judged. This is open to all, registered or not. We just ask that if you’d like participate on any Saturday, please message or email pam@crossfit626.com so you can be scheduled in one of the heats.

Register for the OPEN!

Games Schedule

STAGE 1: The Open

Five Weeks | Feb. 25 – March 28, 2016
16.1: Feb. 25 – 29
16.2: March 3 – 7
16.3: March 10 – 14
16.4 March 17 – 21
16.5 March 24 – 28

STAGE 2A: The Masters Qualifier

Thursday – Monday | April 21 – 25

STAGE 2B: The Regionals

Three Weekends | May 13 – 29

Weekend 1: May 13 – 15
California Regional | NorCal and SoCal
South Regional | LatAm, South Central, South West
Pacific Regional | Australia and Asia

Weekend 2: May 20 – 22
West Regional | North West and Canada West
Atlantic Regional | Mid Atlantic and South East

Weekend 3: May 27 – 29
Central Regional | Central East and North Central
Meridian Regional | Europe and Africa
East Regional | North East and Canada East

STAGE 3: The Games

One Week | July 19 – 24

Teenage and Masters Competitions
Tuesday – Thursday | July 19 – 21

Individual and Team Competitions
Wednesday – Sunday | July 20 – 24

Reminder that ALL 626 members get a 10% discount for Power Supply meals during the Nutrition Challenge (until 3/19). Take advantage of this offer! Discount code is on the whiteboard, or ask a coach. And remember, you get a free meal with your first order: http://mypowersupply.com/yum/crossfit626

Workouts for Week 2.15.16

Monday: Deadlift; Clean; Run

Tuesday: Back Squats / Dumbbell Row; Wall Walks / Toes to Bar / Double Unders

Wednesday: Pull Ups / Pistols; Wall Balls / Pull ups / Sit ups / Box Jumps

Thursday: Clean and jerks; Clean Deadlifts / Clean Pulls; Burpees / V-Ups

Friday: Bench Press; Hang Power Cleans / Shoulder to Overhead / Run

Saturday: Bulgarian Split Squats / Push Ups; GHD Sit-ups / Deadlifts / Double Unders / Overhead Squats / Pull Ups