Whether you’re doing the 626 Nutrition Challenge or not, logging your food is a great way to stay on track with your eating habits. It takes out the guessing on calories, macro intake, and gives you awareness to what you’re eating.
In your app store, you can find several different apps to log your food. MyFitnessPal is one of my top choices. Record your basic calorie consumption, macros, micros, and more with MyFitnessPal’s Calorie Counter. The app offers simple charts to plot progress and integrates with other fitness apps to track workouts and calorie burn. It has an extensive database of nutritional data. The majority of these foods are uploaded by users. It also has a barcode scanner is helpful for tracking packaged foods. Give it a try!
Reminder that ALL 626 members get a 10% discount for Power Supply meals during the Nutrition Challenge. Take advantage of this offer! Discount code is on the whiteboard, or ask a coach. And remember, you get a free meal with your first order http://mypowersupply.com/yum/crossfit626
Workouts for Week 2.08.16
Monday: Good morning; Shoulder to Overhead / Toes to Bar / Double Unders
Tuesday: Power Clean; Run / Deadlift / Burpees / Push Ups
Wednesday: Jerk; Handstand Push Ups / Toes to Bar / Run
Thursday: Rope Climbs / V-Ups; Deadlift / Wall Balls
Friday: Shoulder Press / Chin Ups / Hollow Rocks; Hang Power Snatch / Ring Dips
Saturday: Kettlebell Swings / Pull Ups; Dumbbell Thrusters / Box Jumps