HOW ONLINE COACHING WORKS:
- Meet your coach on a video call: A consultation for you to get to know your coach, and for your coach to get to know you. Your coach will ask about your goals, training experience, and lifestyle habits to begin the process of creating a program designed for YOU to reach your goals.
- Daily Fitness Programming: Access your daily individualized training through the TrueCoach app on your phone. Your coach will provide detailed notes and instructions for your workout.
- Results Analysis: At the end of each training session, you will update your training stats with the option to upload videos of your training for feedback.
- Accountability: Your coach will review your training stats and review historic performance and keep you on track.
- On-going support: You will have s continuous conversation with your coach, with anytime messaging and monthly video calls. Your coach is always here when you need them and will help you navigate goal achievement.