CrossFit group class for kids that includes constantly varied, functional movements that deliver fitness that is broad, inclusive and general and scaleable for children at any fitness level.
Great for anyone seeking individualized attention, or have specific goals or needs. Each session is an hour and includes general nutritional guidance and scheduled based on your availability.
Structured training focused on Olympic Weightlifting as a fitness program or recreational sport to build power, speed, balance, and coordination to your overall training, while increasing explosive strength and explosive output.
Our experienced nutrition coach will personally educate you through a very customized, yet intuitive program that specifically speaks to your body and its responses, and your lifestyle.
In less than 30 seconds, the InBody provides an accurate analysis of body composition. The test outputs weight, lean body mass, total body water, dry lean mass, body mass index, percent body fat, basal metabolic rate, segmental lean mass, and impedance of each segment.
Come in to CrossFit 626 to work on your individual needs, do a quick workout or some needed recovery/rehabilitative work. Space and equipment provided on a first come first serve basis. Open gym only membership offered as well.
A combination of skills and conditioning to achieve the highest level in the game of basketball. Skills sessions held at Loma Alta Recreation Center. Conditioning sessions held at CrossFit 626 in Pasadena.
For anyone looking to do what they love without pain and discomfort through the conservative care of soft tissues. Sessions are held at CrossFit 626, Pasadena, and can be scheduled with Julie.