CrossFit group class for kids that includes constantly varied, functional movements that deliver fitness that is broad, inclusive and general and scaleable for children at any fitness level.
Great for anyone seeking individualized attention, or have specific goals or needs. Each session is an hour and includes general nutritional guidance and scheduled based on your availability.
Our experienced nutrition coach will personally educate you through a very customized, yet intuitive program that specifically speaks to your body and its responses, and your lifestyle.
In less than 30 seconds, the InBody provides an accurate analysis of body composition. The test outputs weight, lean body mass, total body water, dry lean mass, body mass index, percent body fat, basal metabolic rate, segmental lean mass, and impedance of each segment.