Weightlifting builds power, speed, balance, and coordination to your overall training, while increasing explosive strength and explosive output. The BBC program is designed over a periodic time scale to deliver detailed results in a sport of demanding technique. This speaks to any individual who wants to compete at the national level, the athlete who enjoys Weightlifting as a recreational sport, or the athlete who wants to hone in their lifting skills for a faster and more efficient CrossFit workouts.
626 Barbell Club is about the sport of weightlifting. The term “Weightlifting” specifically refers to Olympic Weightlifting. The sport consists of two lifts: the snatch, and the clean and jerk.
626 BBC is currently offered 4 days per week. Membership options are are a month to month basis (BBC is included with Unlimited CF membership).