Individualized Programming includes exclusive coaching from one of our coaches. It is specifically designed for those who have an interest in fitness, want to see improvement, and understand the value of hard work.
Individualized Programming is our unique approach to fitness. Our coaches will find weak areas that need improvement. No matter your goal, every person can benefit from having a coach create an all-inclusive progressive training plan to align their goals to help them reach their full potential.
The workouts can be completed in our facility, in another gym, during your travels, or at home.
With monthly remote coaching, you can expect:
- Daily, weekly, or monthly workouts emailed to you
- 30 minute phone/video chat every month
- Video analysis of movements
- On-going support via email
Please contact us for an initial analysis before signing up.