**Saturday 5/14/16 GYM CLOSED. Because, Coach Pam is competing at the California Regionals in Del Mar, San Diego, and it’s your turn to yell at her. Your support means everything.
Tickets can be purchased here or at the door.
Workouts for Week 4.18.16
Monday: Power Snatch; Power Clean; Front Squat
Tuesday: Push Press; “Karen”
Wednesday: Row / Burpee Box Over / Toes To Bar / Double Unders / Push Press / Sit Ups
Thursday: Overhead Squat; “Diane”
Friday: Step Ups / Hip Extension / Pallof Press; “Nancy”
Saturday: Kipping; Pendlay Rows; Front Squat / Double Under / Thrusters