Upcoming Events in the New Year!
Jan 16th @1pm-3pm – EBA 626 Nutrition Seminar Flyer
CrossFit 626, 1167 S. Fair Oaks Ave, Pasadena, CA. Saturday 1/16 at 1pm. Cost: FREE! **Click HERE to register** (did we mention it’s Free?!!)
Jan 16th & 17th @8am-5pm – EBA 626 Training Camp Flyer
CrossFit 626, 1167 S. Fair Oaks Ave, Pasadena, CA. Saturday 1/16 & Sunday 1/17 from 8am-5pm. Cost: Early bird, $99 per participant; $149 after January 2nd.
**Click HERE to register** (Early bird Coupon Code: 626opencamp2016)
Jan 23rd 626 Nutrition Challenge begins
Workouts for Week 1.04.16
Monday: Snatch Balance; Hang Snatch; Power Clean / Burpee Pull Ups / Run
Tuesday: Romanian Deadlifts / Turkish Get-ups / Russian Step Ups; Box Jumps / Toes to Bar
Wednesday: Front Squat / Weighted Pull Ups / Hollow Hold; Row / Double Unders
Thursday: Dumbbell Push Press / Reverse Lunges / Planks; Push Press / Burpees; Kettlebell Clean / Jumping Squats
Friday: Row / Kettlebell Swings / Push Ups
Saturday: Shoulder Press / Toes to Bar; Run / GHD Sit ups / Ring Dips / Double Unders