We will be holding all classes on Saturday New Years Eve:
8am community wod, 9:30 skills, and 10:30 open gym.
Last chance to get a PR in 2011…what are you going to work on at open gym?
Saturday Community WOD
This week’s free Saturday 8am community workout will be held at our location on Fair Oaks. Everyone is welcome to come out and get in a great workout, hope to see you there.
On the minute every minute for 30min.
5 pull ups
4 MB clean 2 for 1
3 push ups