Be sure to get those goals on the board by the end of the week.
There will be a “special” Friday wod for those of you without goals on the board by the end of the week.
REMINDER: This coming Saturday 11/8/14 is our 626 Chili and Pumpkin Pie Competition! Check out last week’s post HERE for all the details.
WOD: BTN PP / Tempo Back Ext ; Pendlay Rows / FLR on rings ; SL DL / Knee Raises
*Today’s training is a little different than your typical training day. The focus is on pure quality conditioning work- building strength in every crevice of your body…and a bulletproof core.
EVERY single movement above builds that bulletproof core. Become invincible. #theresmoretolifethanghdsitups