Having trouble explaining to your friends why you enjoy doing crazy things like swinging a cannon ball (KB) over your head or your excitement when picking up something really heavy and putting it back down? Bring ’em in at 6:30pm tonight!
Tonight we will be holding our first Introductory Session upstairs in the loft. We will be reviewing the background and methodology of CrossFit, what makes 626 tick, our foundations program and of course a little WOD love to cap off the evening. Those interested can sign-up to reserve a spot HERE.
WOD: Wall Climbs/ Pistols/ Chinups; Situps / Sprint