If your eyes haven’t met the Baseball Tees on the rack, then go lay your eyes on them. In men’s and women’s cut. Get yours now!
– ShapeHouse (our neighbor next door) has offered 626 members a free sweat or lymphatic session.
Workouts for Week 11.28.16
Monday: Back Squats; Wall Balls / Box Jumps / Lunges / Toes to Bar
Tuesday: Press / Hip Extensions; Row / Handstand Push Ups / Burpees / Pull Ups
Wednesday: Snatch / Push Press; Clean Complex; Row
Thursday: Romanian Deadlifts / Pull Ups; Deadlifts / Power Cleans / Front Squats / Run
Friday: Turkish Get Ups / Ring Dips / Reverse Sorensen; Thrusters / Run
Saturday: Skills practice; Pull Ups / Squats / Handstand Push Ups / Kettlebell Swings