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Performance Budget – Finding a Balance

April 10, 2016Pam EamranondWODsNo Comments

Monday 04.11.16

Budgeting. It’s a practice done and seen everywhere with pretty much everything. When re-arranging furniture, we have a finite amount of space to budget. When shopping or meeting monthly bills, we have a financial budget. When we have work and spend time with friends, we budget our time accordingly. But what about something a little less tangible… like performance?

Performance can be broken down into 3 difference sectors: Safety, Speed, and Load. All of which affects your recovery, consistency, and results (RCR). And for how long you can sustain all 3 is what we know as your fatigue threshold. So think of these 3 sectors as your cash money. The RCR is what you are purchasing with that currency. And then Fatigue is how big your wallet is. Like everything else, it is measured in ratio of percentages equaling to no greater than 100%, combined.

Next time you WOD, keep in mind of what you need to focus on to drive results in all aspects of  your performance.  Further details can be found here. And don’t be shy to ask your coach to coach you as much as you need.

coach jon

Workouts for Week 4.11.16

Monday: Clean and Jerk; Push Ups / Sit ups / Squats

Tuesday: Turkish Get Up; Wall Balls / Row / Box Jump Over / Kettlebell Swings

Wednesday: Front Squats; Shoulder to Overhead / Double Unders; L-Sit / Snow Angels

Thursday: Deadlift / Handstand Push Ups; Run / GHD Sit Ups / Toes to Bar / Wall Walks

Friday: Split Squats / Pull Ups; Burpees / Box Jumps / Thrusters

Saturday: Bench Press / Bent Over Rows; Box Jumps / Push Press / Pull Ups

CrossFit 626 Newsletter

Crossfit Author:
Pam Eamranond
http://www.crossfit626.com
Pam is a gym owner, fitness and nutrition coach, and pizza lover. Originally from Thailand, Pam currently lives in Los Angeles, California where she operates CrossFit 626 and trains clients both in person and online to achieve a healthy and balanced lifestyle.
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