Our breathing pattern is a great way of measuring how much we actually own and control our movements, with or without external load.
Here’s a piece about the “why” from Gray Cook:
And here’s a piece about application.
Workouts for Week 4.4.16
Monday: Front Squats; Russian Kettlebell Swings / Wall Balls / Pistols / Toes to Bar / Handstand Push Ups
Tuesday: Snatch; Double Unders / Squat Clean Thrusters
Wednesday: Romanian Deadlift; Kettlebell Swings / Handstand Push Ups / Burpees / Box Jumps
Thursday: Push Press; Sorenson Hold; Wall Balls / Handstand Push Ups
Friday: Back Squat; Suitcase Carry / Pistols / GHD Sit Ups
Saturday: Ground to Overhead / Pull Ups