“You become what you hang around. They say you’re the average of the five people you spend the most time with. If you want to improve surround yourself with the best. Surround yourself with those who are willing to push you, those who are willing to push themselves. Those who lead by example and force you to go places you don’t want to go. Surround yourselves with those who encourage you, who laugh with you, cry with you, suffer with you, and above all else genuinely care for you.” Bobby Maximus GM and Training Director of Gym Jones
Guess them quads… 3, 2, 1, GO!
WOD: Cleans ; Walking Lunges ; Burpee / Sprint