The First CrossFit 2014 Open Workout will be announced tonight at 5pm… Be sure to check out HERE to see the announcement!
Reminder: All Friday classes will be completing the open wods. Competitors may chose to do the wod with class on Friday, or on Saturdays at 10am as competition heats. (Saturday open gym in March will therefore only be available in the strength room.)
WOD: DL / Box Jumps ; Row