There’s a new fancy schmancy toy at 626… for testing body composition! That’s right, you can now come in on select Saturday mornings at 9am for body composition testing. Be sure to RSVP with Brandon to make an appointment for your test.
Why would you want to have your body composition tested? To tell you exactly how much lean mass (muscle) and fat mass you have. This is a detailed analysis giving you the ability to track muscle gains and fat loss instead of a nebulous “number on the scale”.
What will your body composition test tell you?
- Lean Body Mass
- Body Fat Mass
- Total Body Water
- Dry Lean Mass
- Body Mass Index(BMI)
- Percent Body Fat
- Basal Metabolic Rate(BMR) aka- how many calories you need to lay on the couch all day
- Segmental Lean Mass(Right Arm, Left Arm, Trunk, Right leg, Left Leg) aka- how much muscle in each appendage and your core
626 Member Prices: Initial test: $40 / Subsequent tests $25
Non-member Prices: Initial test: $50 / Subsequent tests $35
*No eating or caffeine 4 hours before the test and no exercise 12 hours before the test
WOD: DL ; PC / Ring Pushups / DU