Morning Yoga- It’s coming!
You want it, you got it. Starting next week, we will be having mobility class on Tuesday mornings at 5:45am as well as the usual Wednesday evening mobility at 6pm. Both classes open to all unlimited members- RSVP on zenplanner as usual. Now there is no excuse to miss out on mobility!
Congrats to Phil and Erwin at last Saturday’s CF Eagle Rock’s charity WOD. Both Erwin and Phil rocked out the advanced WOD including a DL, HSPU and MU AMRAP. In the spirit of Halloween, Erwin wore his favorite compression gear and superman briefs+ gluteal cape, while Phil sported his own face painting talent.
WOD: 1RM Back Squat; Sprint / TTB / KBS