Reminder- The CrossFit 2014 Open is coming up!
For those of you competing in the Open this year, don’t forget to sign up online HERE.
All regular Friday classes will be doing the Open workouts from 2/28 thru 3/28. Those competing in the Open have the option of completing the WOD either during regular Friday class or with the rest of the competitors during Saturday open gym from 10am-12pm 3/1 thru 3/29.
WOD: GHR / TGU ; Run / Burpees / TTB