Come in costume and be ready to throw down!
WOD: CF 626 Baseline
*A little background story on tonight’s WOD choice: Mark and Sawanee came to the 626 garage gym exactly one year ago today (Halloween) for their very first CrossFit workout- the “CF 626 Baseline”. They were coached by none other than Coach Heavey, outfitted in a pink tutu (and of course, his KU hat). Both Brandon’s exceptional coaching and his one-of-a-kind wardrobe had such an impact, that they both decided to join the 626 family. Tonight, they will see how far they’ve come since that first magical Heavey Duty Tutu night… (Mark, I still have the tutu if you’d like to wear it.)